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Uk - APRIL 2025
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Did you know there are 34 symptoms associated with menopause?
The journey through menopause is a unique and often challenging experience for women. From hot flashes to mood swings, the physical and emotional struggles can be overwhelming. For me, the worst part was the relentless hot flashes and the broken sleep. It got to the point where I could barely function during the day.
When I started looking for solutions, I was overwhelmed by conflicting advice. There are countless natural remedies out there, and with growing awareness around menopause, it feels like every company is jumping on the bandwagon with their own supplement packed with an ever-changing list of ingredients.
More and more women I speak to are looking for a natural alternative to HRT — something that gently supports hormone balance without the side effects of medical interventions.
What does the research say?
While clinical trials on herbal remedies are still in the early stages, the results so far are genuinely promising. Instead of relying on old wives’ tales, I decided to dive into the research myself — studying ingredients, testing different products, and sharing what actually works. That way, you don’t have to go through months of frustrating trial and error.
The truth is, some ingredients work wonders for some women and not at all for others. That’s why I focus on recommending products that include a range of clinically studied ingredients — each targeting different symptoms — so you’re not wasting time and money chasing single-ingredient fixes that might not suit you.
I’ve put together a list of 5 standout supplements that check all the boxes:
✔ Backed by scientific research
✔ Good reviews: Loved by women across the UK
✔ Made by ethical brands that care about their customers and the planet
1. Feminavit Meno Complex
Price: £29.99
Made in the UK, Feminavit is produced to strict GMP-certified standards using 14 clean, science-backed ingredients — including maca, sage, flaxseed, ginseng, and soy isoflavones — to help ease symptoms like hot flushes, insomnia, brain fog, low mood, anxiety, and fatigue.
Free from synthetic additives, fillers, and hidden nasties, each capsule delivers a powerful, well-balanced blend that helps you skip the frustrating trial and error.
This product was a lifesaver for me — and the reviews speak for themselves. Best of all, it's a brand created by women, for women, with local manufacturing that’s better for the planet too.
What we love:
2. Equi London
Price: £70
Equi London Menopause Formula is a close second to Feminavit Meno Complex, offering a similar blend of menopause-supporting ingredients like maca, ginseng, soy isoflavones, and vitamins B6 and D3. While it’s a solid choice, Feminavit provides more comprehensive support with the same range of ingredients at a lower price. A major downside is that £70 is a premium price for a monthly supplement, making it unaffordable for many women.
What we love:
3. Wild Nutrition
Price: £35
Wild Nutrition Menopause Support combines red clover, magnesium, and vitamin B6 to help ease menopause symptoms. It's also suitable for vegans and vegetarians. With a focus on key ingredients, it’s an excellent choice for those seeking targeted support. However, our winner Feminavit offers a wider range of evidence-backed ingredients at a comparable price, making it a more comprehensive option.
What we love:
4. Health & Her Menopause
Price: £22
Health & Her offers a solid mix of vitamins and botanicals, but it’s missing some of the powerful ingredients found in my previous choices, such as maca root and soy isoflavones, which are essential for addressing menopause symptoms. While it’s conveniently available in-store and more budget-friendly, its ingredients aren’t as pure and contain some fillers and additives.
What we love:
5. Transforme MenoControl
Price: £16.99
Transforme MenoControl is a budget-friendly menopause supplement that combines ingredients like soy isoflavones, sage, ginseng, and royal jelly to address common symptoms. While it provides basic relief, its ingredient profile is not as high quality as others, and it doesn’t cover all the bases with as many ingredients. Additionally, it doesn’t stand out for its manufacturing quality or process. However, as a budget-friendly option, it remains a decent choice.
What we love:
Menopause can feel like a maze, and finding the right supplement can be a long, frustrating journey. It’s tempting to focus on that one ingredient, like sage or soy isoflavones, but the truth is, menopause affects us all in so many different ways. That’s why choosing a supplement with multiple ingredients, each targeting different symptoms, is often much more effective than relying on just one removing trial and error.
For me, Feminavit Meno Complex has been a total game-changer. With a scientifically-backed formula that targets a range of menopause symptoms, it has truly made a difference. While Equi London and Health & Her are decent options, Feminavit stands out for its unbeatable value, high-quality ingredients, and eco-friendly local manufacturing.
Below is the link to our winner Feminavit:
Jana Hobson
Creator of Best Health Tips
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